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Wednesday, October 14, 2026
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I Am the Ruler of Winter Sniffles – and I'm Able to Tell You How to Avoid One

Around this period a year ago, I ended up on a TV programme with three singers. There was a Ghanaian-origin rapper, a major pop celebrity, plus a renowned mezzo-soprano. We were in the heart of winter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It had been a good night, yet now, simply to make conversation, I questioned how one could prevent getting a cold with many partygoers were contributing to a chorus of sniffles and coughs. By the way, what explains the trumpet-like nose blows, and some do not? A topic for future discussion.

Their Take from the Trio

Upon referencing the party, these three musicians backstage at the TV studio took two actions. To begin with, they shrunk away from me slightly. Second, they engaged in a feverishly enthusiastic discussion about preventing colds which expected because of their careers was something of an obsession for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, familiar with the early throat signs indicating trouble ahead, either kick me out of the room or evacuate the area. Back when I presented football on ITV, my poor colleagues in the studio gallery learned to recognize the signals. “Headphones off!” the director would shout to his team before I deafened them all, overloading their audio gear.

Handling Stuffy Noses

When it comes to congestion, don’t start me. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they help briefly before giving up. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. I mean, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn’t always a good thing. During my initial university year, separated from family care, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. I’ll be back in a minute.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She stood and watched me do so. Kind soul. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Vocalist’s Health Routine

So no, I hate colds and am convinced prevention beats cure that traditional or modern, don’t work. I paid close attention then together with the other artists as the singer detailed her prevention methods. Due to upcoming holiday performances, she was highly committed. She directed us to sanitize hands regularly throughout the winter from what I gathered and, extra steps were needed during festivities. Before any event, she advised several sprays of a nasal spray into both nostrils – even if healthy. Intense. I appreciated it. Moreover, she mandated a second dose after the party with another couple of squirts of the solution.

My Experience

I was in. And I must admit I snuffled not once all last winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, found, and so on. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. However, all a price worth paying. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm prepared to combat.

About the author

Donald Hawkins

Elena is a gaming enthusiast and casino analyst with over a decade of experience in the online gambling industry, specializing in slot game reviews.

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